Best Bro Body
Top 20 Hacks to
Looking Hot at Any Age
Physical fitness is a goal pursued by people of all ages, one which is achievable through individual effort and perseverance. Gavin Ford offers adds to a growing body of literature and advice for achieving the optimal level of fitness in his handy reference guide: Best Bro Body - Top 20 Hacks to Looking Hot at Any Age.
Based upon his own journey to restore his personal fitness in mid-life, Best Bro Body is both motivational and fact-based, brining the mind and body together to attain genuine results. Gavin Ford offers insightful personal perspectives to back up his fitness program in a clear and approachable format.
Designed for people looking to restore their youthful energy and vitality, his book takes the reader through a realistic and undemanding approach for achieving these goals. He covers all aspects for maintaining a healthy and active lifestyle, especially for those who have long passed their peak years of physical activity.
Comprehensive in scope and content, this book covers all aspects of physical fitness from establishing a productive routine, to tips and tricks for maximizing the effectiveness of everyday activities. Ford emphasizes the need to maintain a positive mental outlook as well as keeping up with specific exercises that are known to bring tangible results.
Packed with useful knowledge, Best Bro Body includes additional guidelines for: maintaining ever-important nutritional habits; acceptable gym etiquette; choosing appropriate apparel and fitness accessories; finding a suitable exercise partner; and an extensive lexicon of terms and definitions relating to popular fitness programs.
The end goal is to reach an optimal level of physical fitness that will keep you looking your best, and to extend your active lifestyle well beyond common expectations. The guidance provided in this book goes a long way towards reaching these goals in an informative and achievable program.
Runes were used in many forms throughout territories settled by the Vikings, ranging from the North Atlantic across Northern Europe and extending eastward to the Black Sea. Propelled by his Scottish (Celtic) ancestry, ᚷᚨᚢᛁᚿ ᚠᛟᚱᛞ ( Gavin Ford ) has fulfilled a life-long interest in the aura surrounding Runic symbols with the publication of a definitive illustrated guide to the mystical world of Runes. The deep roots and interpretations of these mysterious symbols are explored in Ford's book: Runecentric: An inspirational handbook of rune secrets, symbolism and mandalas.
Runes constitute more than an alphabet, with additional meanings being ascribed to each character and to characters used in combination. Their origins are attributed to Odin, the god of wisdom, poetry, death, divination, and magic in Norse mythology. Their use in northern Europe was first noted during Julius Caesar's Gallic campaign in the first century BCE, where the Runic alphabet was first considered to have originated as an imitation of the Latin alphabet used throughout the Roman world. Runes remained in widespread use by Germanic and Anglo-Saxon cultures during the ensuing period, extending well into the 11th century AD.
Before being supplanted by the Latin alphabet during the Middle Ages, Nordic Runes represented more than a phonetic paradigm. Their origins in Norse mythology lent interpretations that went well beyond spelling, extending to symbolism, divination, and constellations. They often adorned jewelry, clothing, weapons, and permanent inscriptions. These extensive interpretations are richly illustrated by Gavin Ford in Runecentric, which focuses on the Elder German Futhark version of Runic characters. Futhark comprises first six letters of 24 Elder German Futhark Rune characters, including the phonetic sound "th" (ᚦ) which is still prevalent in modern English.
Runecentric: An inspirational handbook of rune secrets, symbolism and mandalas. reveals the mystical world of these 24 Runic archetypes to weave a tapestry of meanings and gleanings into a symbolic "meta-language." Richly illustrated with Rune mandalas, this comprehensive guide explores symbolic divination and magical divinations that represent one of the oldest western oracular tools. Ford considers how Runic divination correlates with oracular traditions practiced elsewhere, like astrology and I Ching, through comparative religion, anthropology, archaeology and linguistics. By placing Runes in this context, the book demonstrates how early Scandinavian mythology and prose resonate well with a universal desire to transcend a normal seat of consciousness.
